A quick and easy keto-friendly breakfast or snack made in a mug. Packed with protein, bacon, cheese, and spinach, its a delicious and satisfying option for low-carb diets.
Ingredients:
- 2 slices bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- 1/4 cup fresh spinach, chopped
- 2 eggs
- 2 tablespoons heavy cream
- Salt and pepper to taste
Instructions:
In a microwave-safe mug, layer the cooked bacon, shredded cheddar cheese, and chopped spinach
In a small bowl, whisk together the eggs, heavy cream, salt, and pepper
Pour the egg mixture over the bacon, cheese, and spinach in the mug
Microwave on high for 1-2 minutes, or until the eggs are set
Carefully remove the mug from the microwave and let it cool for a minute
Enjoy your keto bacon cheese spinach mug muffin

No comments:
Post a Comment